Barbell Lunge vs Pause Deadlift
Overall Comparison
Metric |
Barbell Lunge |
Pause Deadlift |
Difference |
Percent |
Daily count |
36 |
6 |
30 |
500% |
Total lifts entered |
107,508 |
27,111 |
80,397 |
297% |
Male Comparison
Metric |
Barbell Lunge |
Pause Deadlift |
Difference |
Percent |
Average lift |
180.5 lb |
363.1 lb |
-182.6 lb |
-50% |
Elite lift |
352.8 lb |
566.1 lb |
-213.3 lb |
-38% |
Average bodyweight |
172.1 lb |
180.3 lb |
-8.2 lb |
-5% |
Lifts analysed |
8,051 |
839 |
7,212 |
860% |
Female Comparison
Metric |
Barbell Lunge |
Pause Deadlift |
Difference |
Percent |
Average lift |
109.9 lb |
140.8 lb |
-30.9 lb |
-22% |
Elite lift |
210.6 lb |
274.9 lb |
-64.3 lb |
-23% |
Average bodyweight |
135.4 lb |
142.8 lb |
-7.4 lb |
-5% |
Lifts analysed |
2,651 |
0 |
2,651 |
- |