Barbell Lunge vs Pause Deadlift

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of pause deadlift lifts.

Metric Barbell Lunge Pause Deadlift Difference Percent
Daily count 14 8 ↑6 ↑75%
Total lifts entered 89,409 22,510 ↑66,899 ↑297%

Male Comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average pause deadlift.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.

Metric Barbell Lunge Pause Deadlift Difference Percent
Average lift 180.5 lb 363.1 lb ↓182.6 lb ↓50%
Elite lift 352.8 lb 566.1 lb ↓213.3 lb ↓38%
Average bodyweight 172.1 lb 180.3 lb ↓8.2 lb ↓5%
Lifts analysed 8,051 839 ↑7,212 ↑860%

Female Comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average pause deadlift.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.

Metric Barbell Lunge Pause Deadlift Difference Percent
Average lift 109.9 lb 140.8 lb ↓30.9 lb ↓22%
Elite lift 210.6 lb 274.9 lb ↓64.3 lb ↓23%
Average bodyweight 135.4 lb 142.8 lb ↓7.4 lb ↓5%
Lifts analysed 2,651 0 ↑2,651 ↑-