Barbell Lunge vs Pause Deadlift
Overall Comparison
| Metric |
Barbell Lunge |
Pause Deadlift |
Difference |
Percent |
| Daily count |
24 |
8 |
16 |
200% |
| Total lifts entered |
108,164 |
27,259 |
80,905 |
297% |
Male Comparison
| Metric |
Barbell Lunge |
Pause Deadlift |
Difference |
Percent |
| Average lift |
81.9 kg |
164.7 kg |
-82.8 kg |
-50% |
| Elite lift |
160 kg |
256.8 kg |
-96.8 kg |
-38% |
| Average bodyweight |
78.1 kg |
81.8 kg |
-3.7 kg |
-5% |
| Lifts analysed |
8,051 |
839 |
7,212 |
860% |
Female Comparison
| Metric |
Barbell Lunge |
Pause Deadlift |
Difference |
Percent |
| Average lift |
49.9 kg |
63.9 kg |
-14 kg |
-22% |
| Elite lift |
95.5 kg |
124.7 kg |
-29.2 kg |
-23% |
| Average bodyweight |
61.4 kg |
64.8 kg |
-3.4 kg |
-5% |
| Lifts analysed |
2,651 |
0 |
2,651 |
- |
