Barbell Lunge vs Pause Deadlift

Overall Comparison

Metric Barbell Lunge Pause Deadlift Difference Percent
Daily count 36 6 30 500%
Total lifts entered 107,508 27,111 80,397 297%

Male Comparison

Metric Barbell Lunge Pause Deadlift Difference Percent
Average lift 180.5 lb 363.1 lb -182.6 lb -50%
Elite lift 352.8 lb 566.1 lb -213.3 lb -38%
Average bodyweight 172.1 lb 180.3 lb -8.2 lb -5%
Lifts analysed 8,051 839 7,212 860%

Female Comparison

Metric Barbell Lunge Pause Deadlift Difference Percent
Average lift 109.9 lb 140.8 lb -30.9 lb -22%
Elite lift 210.6 lb 274.9 lb -64.3 lb -23%
Average bodyweight 135.4 lb 142.8 lb -7.4 lb -5%
Lifts analysed 2,651 0 2,651 -