Barbell Lunge vs Pause Squat

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of pause squat lifts.

Metric Barbell Lunge Pause Squat Difference Percent
Daily count 14 15 ↓1 ↓7%
Total lifts entered 89,409 29,168 ↑60,241 ↑207%

Male Comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Barbell Lunge Pause Squat Difference Percent
Average lift 180.5 lb 289.2 lb ↓108.7 lb ↓38%
Elite lift 352.8 lb 471.4 lb ↓118.6 lb ↓25%
Average bodyweight 172.1 lb 177 lb ↓4.9 lb ↓3%
Lifts analysed 8,051 1,850 ↑6,201 ↑335%

Female Comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Barbell Lunge Pause Squat Difference Percent
Average lift 109.9 lb 164.1 lb ↓54.2 lb ↓33%
Elite lift 210.6 lb 295.2 lb ↓84.6 lb ↓29%
Average bodyweight 135.4 lb 142.7 lb ↓7.3 lb ↓5%
Lifts analysed 2,651 349 ↑2,302 ↑660%