Barbell Lunge vs Pause Squat

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of pause squat lifts.

Metric Barbell Lunge Pause Squat Difference Percent
Daily count 15 12 ↑3 ↑25%
Total lifts entered 40,333 12 ↑40,321 ↑336008%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Barbell Lunge Pause Squat Difference Percent
Average lift 181.1 lb 270.8 lb ↓89.7 lb ↓33%
Elite lift 349.6 lb 452.3 lb ↓102.7 lb ↓23%
Average bodyweight 172.6 lb 175.4 lb ↓2.8 lb ↓2%
Lifts analysed 5,181 343 ↑4,838 ↑1410%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Barbell Lunge Pause Squat Difference Percent
Average lift 106.9 lb 148.8 lb ↓41.9 lb ↓28%
Elite lift 202.9 lb 263.9 lb ↓61 lb ↓23%
Average bodyweight 135.3 lb 142.3 lb ↓6.9 lb ↓5%
Lifts analysed 1,710 0 ↑1,710 ↑-