Barbell Lunge vs Pause Squat
Overall Comparison
| Metric |
Barbell Lunge |
Pause Squat |
Difference |
Percent |
| Daily count |
44 |
17 |
27 |
159% |
| Total lifts entered |
108,140 |
39,000 |
69,140 |
177% |
Male Comparison
| Metric |
Barbell Lunge |
Pause Squat |
Difference |
Percent |
| Average lift |
180.5 lb |
289.2 lb |
-108.7 lb |
-38% |
| Elite lift |
352.8 lb |
471.4 lb |
-118.6 lb |
-25% |
| Average bodyweight |
172.1 lb |
177 lb |
-4.9 lb |
-3% |
| Lifts analysed |
8,051 |
1,850 |
6,201 |
335% |
Female Comparison
| Metric |
Barbell Lunge |
Pause Squat |
Difference |
Percent |
| Average lift |
109.9 lb |
164.1 lb |
-54.2 lb |
-33% |
| Elite lift |
210.6 lb |
295.2 lb |
-84.6 lb |
-29% |
| Average bodyweight |
135.4 lb |
142.7 lb |
-7.3 lb |
-5% |
| Lifts analysed |
2,651 |
349 |
2,302 |
660% |
