Barbell Lunge vs Paused Bench Press
Overall Comparison
| Metric |
Barbell Lunge |
Paused Bench Press |
Difference |
Percent |
| Daily count |
27 |
57 |
-30 |
-53% |
| Total lifts entered |
108,096 |
68,005 |
40,091 |
59% |
Male Comparison
| Metric |
Barbell Lunge |
Paused Bench Press |
Difference |
Percent |
| Average lift |
81.9 kg |
107.1 kg |
-25.2 kg |
-24% |
| Elite lift |
160 kg |
166.4 kg |
-6.4 kg |
-4% |
| Average bodyweight |
78.1 kg |
79.6 kg |
-1.5 kg |
-2% |
| Lifts analysed |
8,051 |
3,707 |
4,344 |
117% |
Female Comparison
| Metric |
Barbell Lunge |
Paused Bench Press |
Difference |
Percent |
| Average lift |
49.9 kg |
46.9 kg |
2.9 kg |
6% |
| Elite lift |
95.5 kg |
95.6 kg |
-0.1 kg |
-0% |
| Average bodyweight |
61.4 kg |
66.6 kg |
-5.2 kg |
-8% |
| Lifts analysed |
2,651 |
0 |
2,651 |
- |
