Barbell Lunge vs Paused Bench Press

Overall Comparison

Metric Barbell Lunge Paused Bench Press Difference Percent
Daily count 18 65 -47 -72%
Total lifts entered 107,472 66,483 40,989 62%

Male Comparison

Metric Barbell Lunge Paused Bench Press Difference Percent
Average lift 180.5 lb 236.1 lb -55.5 lb -24%
Elite lift 352.8 lb 366.8 lb -14 lb -4%
Average bodyweight 172.1 lb 175.5 lb -3.4 lb -2%
Lifts analysed 8,051 3,707 4,344 117%

Female Comparison

Metric Barbell Lunge Paused Bench Press Difference Percent
Average lift 109.9 lb 103.4 lb 6.5 lb 6%
Elite lift 210.6 lb 210.8 lb -0.2 lb -0%
Average bodyweight 135.4 lb 146.8 lb -11.4 lb -8%
Lifts analysed 2,651 0 2,651 -