Barbell Lunge vs Paused Bench Press
Overall Comparison
Metric |
Barbell Lunge |
Paused Bench Press |
Difference |
Percent |
Daily count |
18 |
65 |
-47 |
-72% |
Total lifts entered |
107,472 |
66,483 |
40,989 |
62% |
Male Comparison
Metric |
Barbell Lunge |
Paused Bench Press |
Difference |
Percent |
Average lift |
180.5 lb |
236.1 lb |
-55.5 lb |
-24% |
Elite lift |
352.8 lb |
366.8 lb |
-14 lb |
-4% |
Average bodyweight |
172.1 lb |
175.5 lb |
-3.4 lb |
-2% |
Lifts analysed |
8,051 |
3,707 |
4,344 |
117% |
Female Comparison
Metric |
Barbell Lunge |
Paused Bench Press |
Difference |
Percent |
Average lift |
109.9 lb |
103.4 lb |
6.5 lb |
6% |
Elite lift |
210.6 lb |
210.8 lb |
-0.2 lb |
-0% |
Average bodyweight |
135.4 lb |
146.8 lb |
-11.4 lb |
-8% |
Lifts analysed |
2,651 |
0 |
2,651 |
- |