The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of pendlay row lifts.
| Metric | Barbell Lunge | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 29 | 84 | ↓55 | ↓65% |
| Total lifts entered | 5,673 | 34,482 | ↓28,809 | ↓84% |
The average barbell lunge entered by men on Strength Level is less heavy than the average pendlay row.
The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering pendlay row lifts.
| Metric | Barbell Lunge | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 181 lb | 200.5 lb | ↓19.6 lb | ↓10% |
| Elite lift | 345 lb | 327 lb | ↑18 lb | ↑5% |
| Average bodyweight | 171.4 lb | 178.5 lb | ↓7.1 lb | ↓4% |
| Lifts analysed | 1,438 | 13,602 | ↓12,164 | ↓89% |
The average barbell lunge entered by women on Strength Level is less heavy than the average pendlay row.
The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering pendlay row lifts.
| Metric | Barbell Lunge | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 105.2 lb | 110.6 lb | ↓5.4 lb | ↓5% |
| Elite lift | 197.8 lb | 193.4 lb | ↑4.4 lb | ↑2% |
| Average bodyweight | 133.5 lb | 142.8 lb | ↓9.3 lb | ↓7% |
| Lifts analysed | 542 | 961 | ↓419 | ↓44% |
Compare barbell lunge versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press T-Bar Row Preacher Curl Rack Pull Barbell Shrug Pendlay Row Stiff Legged Deadlift Box Squat Tricep Extension Decline Bench Press Bulgarian Split Squat Good Morning Upright Row Lying Tricep Extension Floor Press Landmine Squat Wrist Curl Split Squat Reverse Wrist Curl Zercher Squat