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Barbell Lunge vs Pendlay Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of pendlay row lifts.

Metric Barbell Lunge Pendlay Row Difference Percent
Daily count 29 84 ↓55 ↓65%
Total lifts entered 5,673 34,482 ↓28,809 ↓84%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average pendlay row.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Barbell Lunge Pendlay Row Difference Percent
Average lift 181 lb 200.5 lb ↓19.6 lb ↓10%
Elite lift 345 lb 327 lb ↑18 lb ↑5%
Average bodyweight 171.4 lb 178.5 lb ↓7.1 lb ↓4%
Lifts analysed 1,438 13,602 ↓12,164 ↓89%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average pendlay row.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Barbell Lunge Pendlay Row Difference Percent
Average lift 105.2 lb 110.6 lb ↓5.4 lb ↓5%
Elite lift 197.8 lb 193.4 lb ↑4.4 lb ↑2%
Average bodyweight 133.5 lb 142.8 lb ↓9.3 lb ↓7%
Lifts analysed 542 961 ↓419 ↓44%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press T-Bar Row Preacher Curl Rack Pull Barbell Shrug Pendlay Row Stiff Legged Deadlift Box Squat Tricep Extension Decline Bench Press Bulgarian Split Squat Good Morning Upright Row Lying Tricep Extension Floor Press Landmine Squat Wrist Curl Split Squat Reverse Wrist Curl Zercher Squat

See also

Pendlay Row vs Barbell Lunge Barbell Lunge Standards Pendlay Row Standards