Barbell Lunge vs Pendlay Row

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of pendlay row lifts.

Metric Barbell Lunge Pendlay Row Difference Percent
Daily count 33 44 ↓11 ↓25%
Total lifts entered 88,432 137,899 ↓49,467 ↓36%

Male Comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average pendlay row.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Barbell Lunge Pendlay Row Difference Percent
Average lift 180.5 lb 199.6 lb ↓19.1 lb ↓10%
Elite lift 352.8 lb 326 lb ↑26.7 lb ↑8%
Average bodyweight 172.1 lb 177.7 lb ↓5.6 lb ↓3%
Lifts analysed 8,051 30,177 ↓22,126 ↓73%

Female Comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average pendlay row.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Barbell Lunge Pendlay Row Difference Percent
Average lift 109.9 lb 113.8 lb ↓3.9 lb ↓3%
Elite lift 210.6 lb 193.8 lb ↑16.7 lb ↑9%
Average bodyweight 135.4 lb 144 lb ↓8.6 lb ↓6%
Lifts analysed 2,651 2,344 ↑307 ↑13%