The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of pendlay row lifts.
| Metric | Barbell Lunge | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 27 | 56 | ↓29 | ↓52% |
| Total lifts entered | 3,750 | 30,453 | ↓26,703 | ↓88% |
The average barbell lunge entered by men on Strength Level is less heavy than the average pendlay row.
The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering pendlay row lifts.
| Metric | Barbell Lunge | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 181.3 lb | 200.5 lb | ↓19.1 lb | ↓10% |
| Elite lift | 346.8 lb | 327.1 lb | ↑19.7 lb | ↑6% |
| Average bodyweight | 171.9 lb | 178.5 lb | ↓6.6 lb | ↓4% |
| Lifts analysed | 1,336 | 13,494 | ↓12,158 | ↓90% |
The average barbell lunge entered by women on Strength Level is less heavy than the average pendlay row.
The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering pendlay row lifts.
| Metric | Barbell Lunge | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 106.2 lb | 110.4 lb | ↓4.2 lb | ↓4% |
| Elite lift | 197.7 lb | 192.9 lb | ↑4.8 lb | ↑2% |
| Average bodyweight | 134 lb | 142.7 lb | ↓8.7 lb | ↓6% |
| Lifts analysed | 503 | 951 | ↓448 | ↓47% |
Compare barbell lunge versus one of the following exercises:
Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Good Morning Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat