Barbell Lunge vs Pendlay Row
Overall Comparison
Metric |
Barbell Lunge |
Pendlay Row |
Difference |
Percent |
Daily count |
36 |
30 |
6 |
20% |
Total lifts entered |
107,508 |
167,878 |
-60,370 |
-36% |
Male Comparison
Metric |
Barbell Lunge |
Pendlay Row |
Difference |
Percent |
Average lift |
180.5 lb |
199.6 lb |
-19.1 lb |
-10% |
Elite lift |
352.8 lb |
326 lb |
26.7 lb |
8% |
Average bodyweight |
172.1 lb |
177.7 lb |
-5.6 lb |
-3% |
Lifts analysed |
8,051 |
30,177 |
-22,126 |
-73% |
Female Comparison
Metric |
Barbell Lunge |
Pendlay Row |
Difference |
Percent |
Average lift |
109.9 lb |
113.8 lb |
-3.9 lb |
-3% |
Elite lift |
210.6 lb |
193.8 lb |
16.7 lb |
9% |
Average bodyweight |
135.4 lb |
144 lb |
-8.6 lb |
-6% |
Lifts analysed |
2,651 |
2,344 |
307 |
13% |