The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of pendlay row lifts.
| Metric | Barbell Lunge | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 40 | 70 | ↓30 | ↓43% |
| Total lifts entered | 8,819 | 41,375 | ↓32,556 | ↓79% |
The average barbell lunge entered by men on Strength Level is less heavy than the average pendlay row.
The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering pendlay row lifts.
| Metric | Barbell Lunge | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 181.8 lb | 200.5 lb | ↓18.7 lb | ↓9% |
| Elite lift | 350.3 lb | 326.8 lb | ↑23.6 lb | ↑7% |
| Average bodyweight | 172.4 lb | 178.3 lb | ↓5.9 lb | ↓3% |
| Lifts analysed | 3,109 | 17,528 | ↓14,419 | ↓82% |
The average barbell lunge entered by women on Strength Level is less heavy than the average pendlay row.
The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering pendlay row lifts.
| Metric | Barbell Lunge | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 107.3 lb | 110.6 lb | ↓3.3 lb | ↓3% |
| Elite lift | 202.2 lb | 191.6 lb | ↑10.7 lb | ↑6% |
| Average bodyweight | 135.1 lb | 142.2 lb | ↓7.2 lb | ↓5% |
| Lifts analysed | 1,088 | 1,251 | ↓163 | ↓13% |
Compare barbell lunge versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Preacher Curl Bulgarian Split Squat Stiff Legged Deadlift Wrist Curl Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl Landmine Squat