Barbell Lunge vs Pendlay Row
Overall Comparison
| Metric |
Barbell Lunge |
Pendlay Row |
Difference |
Percent |
| Daily count |
19 |
28 |
-9 |
-32% |
| Total lifts entered |
107,991 |
168,813 |
-60,822 |
-36% |
Male Comparison
| Metric |
Barbell Lunge |
Pendlay Row |
Difference |
Percent |
| Average lift |
81.9 kg |
90.6 kg |
-8.7 kg |
-10% |
| Elite lift |
160 kg |
147.9 kg |
12.1 kg |
8% |
| Average bodyweight |
78.1 kg |
80.6 kg |
-2.5 kg |
-3% |
| Lifts analysed |
8,051 |
30,177 |
-22,126 |
-73% |
Female Comparison
| Metric |
Barbell Lunge |
Pendlay Row |
Difference |
Percent |
| Average lift |
49.9 kg |
51.6 kg |
-1.8 kg |
-3% |
| Elite lift |
95.5 kg |
87.9 kg |
7.6 kg |
9% |
| Average bodyweight |
61.4 kg |
65.3 kg |
-3.9 kg |
-6% |
| Lifts analysed |
2,651 |
2,344 |
307 |
13% |
