Barbell Lunge vs Pendlay Row

Overall Comparison

Metric Barbell Lunge Pendlay Row Difference Percent
Daily count 36 30 6 20%
Total lifts entered 107,508 167,878 -60,370 -36%

Male Comparison

Metric Barbell Lunge Pendlay Row Difference Percent
Average lift 180.5 lb 199.6 lb -19.1 lb -10%
Elite lift 352.8 lb 326 lb 26.7 lb 8%
Average bodyweight 172.1 lb 177.7 lb -5.6 lb -3%
Lifts analysed 8,051 30,177 -22,126 -73%

Female Comparison

Metric Barbell Lunge Pendlay Row Difference Percent
Average lift 109.9 lb 113.8 lb -3.9 lb -3%
Elite lift 210.6 lb 193.8 lb 16.7 lb 9%
Average bodyweight 135.4 lb 144 lb -8.6 lb -6%
Lifts analysed 2,651 2,344 307 13%