Barbell Lunge vs Pin Squat
Overall Comparison
| Metric |
Barbell Lunge |
Pin Squat |
Difference |
Percent |
| Daily count |
19 |
6 |
13 |
217% |
| Total lifts entered |
107,991 |
20,170 |
87,821 |
435% |
Male Comparison
| Metric |
Barbell Lunge |
Pin Squat |
Difference |
Percent |
| Average lift |
180.5 lb |
316.3 lb |
-135.7 lb |
-43% |
| Elite lift |
352.8 lb |
596.3 lb |
-243.5 lb |
-41% |
| Average bodyweight |
172.1 lb |
179.6 lb |
-7.4 lb |
-4% |
| Lifts analysed |
8,051 |
499 |
7,552 |
1513% |
Female Comparison
| Metric |
Barbell Lunge |
Pin Squat |
Difference |
Percent |
| Average lift |
109.9 lb |
148.8 lb |
-38.9 lb |
-26% |
| Elite lift |
210.6 lb |
263.9 lb |
-53.3 lb |
-20% |
| Average bodyweight |
135.4 lb |
142.3 lb |
-6.8 lb |
-5% |
| Lifts analysed |
2,651 |
0 |
2,651 |
- |
