Barbell Lunge vs Pin Squat
Overall Comparison
Metric |
Barbell Lunge |
Pin Squat |
Difference |
Percent |
Daily count |
36 |
5 |
31 |
620% |
Total lifts entered |
107,508 |
20,077 |
87,431 |
435% |
Male Comparison
Metric |
Barbell Lunge |
Pin Squat |
Difference |
Percent |
Average lift |
81.9 kg |
143.5 kg |
-61.6 kg |
-43% |
Elite lift |
160 kg |
270.5 kg |
-110.4 kg |
-41% |
Average bodyweight |
78.1 kg |
81.5 kg |
-3.4 kg |
-4% |
Lifts analysed |
8,051 |
499 |
7,552 |
1513% |
Female Comparison
Metric |
Barbell Lunge |
Pin Squat |
Difference |
Percent |
Average lift |
49.9 kg |
67.5 kg |
-17.7 kg |
-26% |
Elite lift |
95.5 kg |
119.7 kg |
-24.2 kg |
-20% |
Average bodyweight |
61.4 kg |
64.5 kg |
-3.1 kg |
-5% |
Lifts analysed |
2,651 |
0 |
2,651 |
- |