Barbell Lunge vs Pin Squat

Overall Comparison

Metric Barbell Lunge Pin Squat Difference Percent
Daily count 36 5 31 620%
Total lifts entered 107,508 20,077 87,431 435%

Male Comparison

Metric Barbell Lunge Pin Squat Difference Percent
Average lift 81.9 kg 143.5 kg -61.6 kg -43%
Elite lift 160 kg 270.5 kg -110.4 kg -41%
Average bodyweight 78.1 kg 81.5 kg -3.4 kg -4%
Lifts analysed 8,051 499 7,552 1513%

Female Comparison

Metric Barbell Lunge Pin Squat Difference Percent
Average lift 49.9 kg 67.5 kg -17.7 kg -26%
Elite lift 95.5 kg 119.7 kg -24.2 kg -20%
Average bodyweight 61.4 kg 64.5 kg -3.1 kg -5%
Lifts analysed 2,651 0 2,651 -