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Barbell Lunge vs Rack Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Barbell Lunge Rack Pull Difference Percent
Daily count 30 76 ↓46 ↓61%
Total lifts entered 10,083 29,774 ↓19,691 ↓66%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Barbell Lunge Rack Pull Difference Percent
Average lift 181.7 lb 415.8 lb ↓234 lb ↓56%
Elite lift 350.3 lb 708.9 lb ↓358.5 lb ↓51%
Average bodyweight 172.5 lb 181.7 lb ↓9.2 lb ↓5%
Lifts analysed 3,698 11,603 ↓7,905 ↓68%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Barbell Lunge Rack Pull Difference Percent
Average lift 107.6 lb 244.3 lb ↓136.7 lb ↓56%
Elite lift 204.3 lb 425.1 lb ↓220.8 lb ↓52%
Average bodyweight 135.1 lb 149.5 lb ↓14.5 lb ↓10%
Lifts analysed 1,261 1,384 ↓123 ↓9%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Preacher Curl Floor Press T-Bar Row Box Squat Seated Shoulder Press Rack Pull Pendlay Row Barbell Shrug Lying Tricep Extension Stiff Legged Deadlift Tricep Extension Reverse Barbell Curl Bulgarian Split Squat Good Morning Zercher Squat Reverse Wrist Curl Split Squat Upright Row Wrist Curl Reverse Grip Bench Press Landmine Squat

See also

Rack Pull vs Barbell Lunge Barbell Lunge Standards Rack Pull Standards