Barbell Lunge vs Rack Pull

Overall Comparison

Metric Barbell Lunge Rack Pull Difference Percent
Daily count 13 34 -21 -62%
Total lifts entered 107,204 176,875 -69,671 -39%

Male Comparison

Metric Barbell Lunge Rack Pull Difference Percent
Average lift 180.5 lb 419.9 lb -239.4 lb -57%
Elite lift 352.8 lb 712.1 lb -359.3 lb -50%
Average bodyweight 172.1 lb 182.6 lb -10.5 lb -6%
Lifts analysed 8,051 22,377 -14,326 -64%

Female Comparison

Metric Barbell Lunge Rack Pull Difference Percent
Average lift 109.9 lb 255.5 lb -145.5 lb -57%
Elite lift 210.6 lb 452.2 lb -241.6 lb -53%
Average bodyweight 135.4 lb 149 lb -13.5 lb -9%
Lifts analysed 2,651 3,029 -378 -12%