Barbell Lunge vs Rack Pull
Overall Comparison
| Metric |
Barbell Lunge |
Rack Pull |
Difference |
Percent |
| Daily count |
19 |
35 |
-16 |
-46% |
| Total lifts entered |
107,991 |
178,625 |
-70,634 |
-40% |
Male Comparison
| Metric |
Barbell Lunge |
Rack Pull |
Difference |
Percent |
| Average lift |
180.5 lb |
419.9 lb |
-239.4 lb |
-57% |
| Elite lift |
352.8 lb |
712.1 lb |
-359.3 lb |
-50% |
| Average bodyweight |
172.1 lb |
182.6 lb |
-10.5 lb |
-6% |
| Lifts analysed |
8,051 |
22,377 |
-14,326 |
-64% |
Female Comparison
| Metric |
Barbell Lunge |
Rack Pull |
Difference |
Percent |
| Average lift |
109.9 lb |
255.5 lb |
-145.5 lb |
-57% |
| Elite lift |
210.6 lb |
452.2 lb |
-241.6 lb |
-53% |
| Average bodyweight |
135.4 lb |
149 lb |
-13.5 lb |
-9% |
| Lifts analysed |
2,651 |
3,029 |
-378 |
-12% |
