Barbell Lunge vs Rack Pull
Overall Comparison
Metric |
Barbell Lunge |
Rack Pull |
Difference |
Percent |
Daily count |
13 |
34 |
-21 |
-62% |
Total lifts entered |
107,204 |
176,875 |
-69,671 |
-39% |
Male Comparison
Metric |
Barbell Lunge |
Rack Pull |
Difference |
Percent |
Average lift |
180.5 lb |
419.9 lb |
-239.4 lb |
-57% |
Elite lift |
352.8 lb |
712.1 lb |
-359.3 lb |
-50% |
Average bodyweight |
172.1 lb |
182.6 lb |
-10.5 lb |
-6% |
Lifts analysed |
8,051 |
22,377 |
-14,326 |
-64% |
Female Comparison
Metric |
Barbell Lunge |
Rack Pull |
Difference |
Percent |
Average lift |
109.9 lb |
255.5 lb |
-145.5 lb |
-57% |
Elite lift |
210.6 lb |
452.2 lb |
-241.6 lb |
-53% |
Average bodyweight |
135.4 lb |
149 lb |
-13.5 lb |
-9% |
Lifts analysed |
2,651 |
3,029 |
-378 |
-12% |