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Barbell Lunge vs Rack Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Barbell Lunge Rack Pull Difference Percent
Daily count 27 58 ↓31 ↓53%
Total lifts entered 3,750 12,023 ↓8,273 ↓69%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Barbell Lunge Rack Pull Difference Percent
Average lift 181.3 lb 415.1 lb ↓233.8 lb ↓56%
Elite lift 346.8 lb 706.4 lb ↓359.6 lb ↓51%
Average bodyweight 171.9 lb 181 lb ↓9.1 lb ↓5%
Lifts analysed 1,336 5,074 ↓3,738 ↓74%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Barbell Lunge Rack Pull Difference Percent
Average lift 106.2 lb 244.9 lb ↓138.7 lb ↓57%
Elite lift 197.7 lb 425.5 lb ↓227.8 lb ↓54%
Average bodyweight 134 lb 149.7 lb ↓15.7 lb ↓10%
Lifts analysed 503 588 ↓85 ↓14%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Good Morning Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat

See also

Rack Pull vs Barbell Lunge Barbell Lunge Standards Rack Pull Standards