Barbell Lunge vs Rack Pull

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Barbell Lunge Rack Pull Difference Percent
Daily count 15 30 ↓15 ↓50%
Total lifts entered 40,333 68,314 ↓27,981 ↓41%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Barbell Lunge Rack Pull Difference Percent
Average lift 181.1 lb 415.7 lb ↓234.6 lb ↓56%
Elite lift 349.6 lb 714.9 lb ↓365.3 lb ↓51%
Average bodyweight 172.6 lb 182.6 lb ↓10 lb ↓5%
Lifts analysed 5,181 14,090 ↓8,909 ↓63%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Barbell Lunge Rack Pull Difference Percent
Average lift 106.9 lb 251.2 lb ↓144.3 lb ↓57%
Elite lift 202.9 lb 448.9 lb ↓246 lb ↓55%
Average bodyweight 135.3 lb 150.9 lb ↓15.5 lb ↓10%
Lifts analysed 1,710 1,726 ↓16 ↓1%