Barbell Lunge vs Rack Pull
Overall Comparison
Metric |
Barbell Lunge |
Rack Pull |
Difference |
Percent |
Daily count |
36 |
124 |
-88 |
-71% |
Total lifts entered |
107,508 |
177,460 |
-69,952 |
-39% |
Male Comparison
Metric |
Barbell Lunge |
Rack Pull |
Difference |
Percent |
Average lift |
81.9 kg |
190.5 kg |
-108.6 kg |
-57% |
Elite lift |
160 kg |
323 kg |
-163 kg |
-50% |
Average bodyweight |
78.1 kg |
82.9 kg |
-4.8 kg |
-6% |
Lifts analysed |
8,051 |
22,377 |
-14,326 |
-64% |
Female Comparison
Metric |
Barbell Lunge |
Rack Pull |
Difference |
Percent |
Average lift |
49.9 kg |
115.9 kg |
-66 kg |
-57% |
Elite lift |
95.5 kg |
205.1 kg |
-109.6 kg |
-53% |
Average bodyweight |
61.4 kg |
67.6 kg |
-6.1 kg |
-9% |
Lifts analysed |
2,651 |
3,029 |
-378 |
-12% |