Barbell Lunge vs Rack Pull

Overall Comparison

Metric Barbell Lunge Rack Pull Difference Percent
Daily count 36 124 -88 -71%
Total lifts entered 107,508 177,460 -69,952 -39%

Male Comparison

Metric Barbell Lunge Rack Pull Difference Percent
Average lift 81.9 kg 190.5 kg -108.6 kg -57%
Elite lift 160 kg 323 kg -163 kg -50%
Average bodyweight 78.1 kg 82.9 kg -4.8 kg -6%
Lifts analysed 8,051 22,377 -14,326 -64%

Female Comparison

Metric Barbell Lunge Rack Pull Difference Percent
Average lift 49.9 kg 115.9 kg -66 kg -57%
Elite lift 95.5 kg 205.1 kg -109.6 kg -53%
Average bodyweight 61.4 kg 67.6 kg -6.1 kg -9%
Lifts analysed 2,651 3,029 -378 -12%