Barbell Lunge vs Reverse Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Lunge	Reverse Barbell Curl	Difference	Percent
Daily count	22	15	7	47%
Total lifts entered	107,931	74,590	33,341	45%

Male Comparison

Metric	Barbell Lunge	Reverse Barbell Curl	Difference	Percent
Average lift	180.5 lb	91.8 lb	88.7 lb	97%
Elite lift	352.8 lb	201.6 lb	151.1 lb	75%
Average bodyweight	172.1 lb	170.5 lb	1.6 lb	1%
Lifts analysed	8,051	2,826	5,225	185%

Female Comparison

Metric	Barbell Lunge	Reverse Barbell Curl	Difference	Percent
Average lift	109.9 lb	59.9 lb	50 lb	83%
Elite lift	210.6 lb	198 lb	12.5 lb	6%
Average bodyweight	135.4 lb	142.9 lb	-7.5 lb	-5%
Lifts analysed	2,651	0	2,651	-