Barbell Lunge vs Reverse Barbell Curl

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of reverse barbell curl lifts.

Metric Barbell Lunge Reverse Barbell Curl Difference Percent
Daily count 15 8 ↑7 ↑88%
Total lifts entered 40,333 24,812 ↑15,521 ↑63%

Male comparison

The average barbell lunge entered by men on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.

Metric Barbell Lunge Reverse Barbell Curl Difference Percent
Average lift 181.1 lb 96.9 lb ↑84.2 lb ↑87%
Elite lift 349.6 lb 218.8 lb ↑130.8 lb ↑60%
Average bodyweight 172.6 lb 171.9 lb ↑0.7 lb ↑0%
Lifts analysed 5,181 1,812 ↑3,369 ↑186%

Female comparison

The average barbell lunge entered by women on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering reverse barbell curl lifts.

Metric Barbell Lunge Reverse Barbell Curl Difference Percent
Average lift 106.9 lb 59.9 lb ↑47 lb ↑78%
Elite lift 202.9 lb 198 lb ↑4.9 lb ↑2%
Average bodyweight 135.3 lb 142.9 lb ↓7.5 lb ↓5%
Lifts analysed 1,710 0 ↑1,710 ↑-