Barbell Lunge vs Reverse Barbell Curl
Overall Comparison
| Metric |
Barbell Lunge |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
15 |
35 |
-20 |
-57% |
| Total lifts entered |
107,972 |
74,666 |
33,306 |
45% |
Male Comparison
| Metric |
Barbell Lunge |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
81.9 kg |
41.7 kg |
40.2 kg |
97% |
| Elite lift |
160 kg |
91.5 kg |
68.6 kg |
75% |
| Average bodyweight |
78.1 kg |
77.4 kg |
0.7 kg |
1% |
| Lifts analysed |
8,051 |
2,826 |
5,225 |
185% |
Female Comparison
| Metric |
Barbell Lunge |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
49.9 kg |
27.2 kg |
22.7 kg |
83% |
| Elite lift |
95.5 kg |
89.8 kg |
5.7 kg |
6% |
| Average bodyweight |
61.4 kg |
64.8 kg |
-3.4 kg |
-5% |
| Lifts analysed |
2,651 |
0 |
2,651 |
- |
