Barbell Lunge vs Reverse Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Lunge Reverse Grip Bench Press Difference Percent
Daily count 41 8 33 413%
Total lifts entered 108,032 59,206 48,826 82%

Male Comparison

Metric Barbell Lunge Reverse Grip Bench Press Difference Percent
Average lift 180.5 lb 218.1 lb -37.6 lb -17%
Elite lift 352.8 lb 438.8 lb -86.1 lb -20%
Average bodyweight 172.1 lb 180.6 lb -8.5 lb -5%
Lifts analysed 8,051 2,085 5,966 286%

Female Comparison

Metric Barbell Lunge Reverse Grip Bench Press Difference Percent
Average lift 109.9 lb 84.9 lb 25 lb 29%
Elite lift 210.6 lb 171.8 lb 38.8 lb 23%
Average bodyweight 135.4 lb 145.7 lb -10.3 lb -7%
Lifts analysed 2,651 0 2,651 -