Barbell Lunge vs Reverse Wrist Curl
Overall Comparison
| Metric |
Barbell Lunge |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
24 |
12 |
12 |
100% |
| Total lifts entered |
108,164 |
63,851 |
44,313 |
69% |
Male Comparison
| Metric |
Barbell Lunge |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
81.9 kg |
54.9 kg |
27 kg |
49% |
| Elite lift |
160 kg |
170.8 kg |
-10.8 kg |
-6% |
| Average bodyweight |
78.1 kg |
77.5 kg |
0.6 kg |
1% |
| Lifts analysed |
8,051 |
3,217 |
4,834 |
150% |
Female Comparison
| Metric |
Barbell Lunge |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
49.9 kg |
13 kg |
36.8 kg |
282% |
| Elite lift |
95.5 kg |
31.3 kg |
64.2 kg |
205% |
| Average bodyweight |
61.4 kg |
64.3 kg |
-2.8 kg |
-4% |
| Lifts analysed |
2,651 |
0 |
2,651 |
- |
