Barbell Lunge vs Safety Bar Squat
Overall Comparison
| Metric |
Barbell Lunge |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
19 |
20 |
-1 |
-5% |
| Total lifts entered |
107,991 |
43,951 |
64,040 |
146% |
Male Comparison
| Metric |
Barbell Lunge |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
81.9 kg |
152.3 kg |
-70.4 kg |
-46% |
| Elite lift |
160 kg |
261.7 kg |
-101.7 kg |
-39% |
| Average bodyweight |
78.1 kg |
89.5 kg |
-11.4 kg |
-13% |
| Lifts analysed |
8,051 |
1,940 |
6,111 |
315% |
Female Comparison
| Metric |
Barbell Lunge |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
49.9 kg |
89.3 kg |
-39.4 kg |
-44% |
| Elite lift |
95.5 kg |
162.1 kg |
-66.6 kg |
-41% |
| Average bodyweight |
61.4 kg |
68.8 kg |
-7.4 kg |
-11% |
| Lifts analysed |
2,651 |
303 |
2,348 |
775% |
