Barbell Lunge vs Seated Shoulder Press

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of seated shoulder press lifts.

Metric Barbell Lunge Seated Shoulder Press Difference Percent
Daily count 15 85 ↓70 ↓82%
Total lifts entered 40,333 44,960 ↓4,627 ↓10%

Male comparison

The average barbell lunge entered by men on Strength Level is heavier than the average seated shoulder press.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric Barbell Lunge Seated Shoulder Press Difference Percent
Average lift 181.1 lb 156.5 lb ↑24.6 lb ↑16%
Elite lift 349.6 lb 294.7 lb ↑54.9 lb ↑19%
Average bodyweight 172.6 lb 182.3 lb ↓9.6 lb ↓5%
Lifts analysed 5,181 7,157 ↓1,976 ↓28%

Female comparison

The average barbell lunge entered by women on Strength Level is heavier than the average seated shoulder press.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric Barbell Lunge Seated Shoulder Press Difference Percent
Average lift 106.9 lb 68.9 lb ↑38 lb ↑55%
Elite lift 202.9 lb 149.6 lb ↑53.3 lb ↑36%
Average bodyweight 135.3 lb 143.1 lb ↓7.7 lb ↓5%
Lifts analysed 1,710 515 ↑1,195 ↑232%