Barbell Lunge vs Seated Shoulder Press
Overall Comparison
Metric |
Barbell Lunge |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
13 |
236 |
-223 |
-94% |
Total lifts entered |
107,204 |
262,696 |
-155,492 |
-59% |
Male Comparison
Metric |
Barbell Lunge |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
180.5 lb |
155.1 lb |
25.4 lb |
16% |
Elite lift |
352.8 lb |
291.8 lb |
61 lb |
21% |
Average bodyweight |
172.1 lb |
180.3 lb |
-8.1 lb |
-5% |
Lifts analysed |
8,051 |
17,882 |
-9,831 |
-55% |
Female Comparison
Metric |
Barbell Lunge |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
109.9 lb |
69.3 lb |
40.6 lb |
59% |
Elite lift |
210.6 lb |
154.9 lb |
55.7 lb |
36% |
Average bodyweight |
135.4 lb |
144.1 lb |
-8.6 lb |
-6% |
Lifts analysed |
2,651 |
1,121 |
1,530 |
136% |