Barbell Lunge vs Seated Shoulder Press

Overall Comparison

Metric Barbell Lunge Seated Shoulder Press Difference Percent
Daily count 13 236 -223 -94%
Total lifts entered 107,204 262,696 -155,492 -59%

Male Comparison

Metric Barbell Lunge Seated Shoulder Press Difference Percent
Average lift 180.5 lb 155.1 lb 25.4 lb 16%
Elite lift 352.8 lb 291.8 lb 61 lb 21%
Average bodyweight 172.1 lb 180.3 lb -8.1 lb -5%
Lifts analysed 8,051 17,882 -9,831 -55%

Female Comparison

Metric Barbell Lunge Seated Shoulder Press Difference Percent
Average lift 109.9 lb 69.3 lb 40.6 lb 59%
Elite lift 210.6 lb 154.9 lb 55.7 lb 36%
Average bodyweight 135.4 lb 144.1 lb -8.6 lb -6%
Lifts analysed 2,651 1,121 1,530 136%