Barbell Lunge vs Shoulder Pin Press
Overall Comparison
Metric |
Barbell Lunge |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
36 |
5 |
31 |
620% |
Total lifts entered |
107,508 |
21,081 |
86,427 |
410% |
Male Comparison
Metric |
Barbell Lunge |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
180.5 lb |
148.8 lb |
31.7 lb |
21% |
Elite lift |
352.8 lb |
266.1 lb |
86.7 lb |
33% |
Average bodyweight |
172.1 lb |
180 lb |
-7.9 lb |
-4% |
Lifts analysed |
8,051 |
0 |
8,051 |
- |
Female Comparison
Metric |
Barbell Lunge |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
109.9 lb |
71.9 lb |
38 lb |
53% |
Elite lift |
210.6 lb |
145.5 lb |
65.1 lb |
45% |
Average bodyweight |
135.4 lb |
143.4 lb |
-8 lb |
-6% |
Lifts analysed |
2,651 |
0 |
2,651 |
- |