Barbell Lunge vs Shoulder Press

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of shoulder press lifts.

Metric Barbell Lunge Shoulder Press Difference Percent
Daily count 33 1,937 ↓1,904 ↓98%
Total lifts entered 88,432 3,352,711 ↓3,264,279 ↓97%

Male Comparison

The average barbell lunge entered by men on Strength Level is heavier than the average shoulder press.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering shoulder press lifts.

Metric Barbell Lunge Shoulder Press Difference Percent
Average lift 180.5 lb 142 lb ↑38.5 lb ↑27%
Elite lift 352.8 lb 247.5 lb ↑105.2 lb ↑43%
Average bodyweight 172.1 lb 176.9 lb ↓4.7 lb ↓3%
Lifts analysed 8,051 572,371 ↓564,320 ↓99%

Female Comparison

The average barbell lunge entered by women on Strength Level is heavier than the average shoulder press.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering shoulder press lifts.

Metric Barbell Lunge Shoulder Press Difference Percent
Average lift 109.9 lb 74.6 lb ↑35.3 lb ↑47%
Elite lift 210.6 lb 143.1 lb ↑67.4 lb ↑47%
Average bodyweight 135.4 lb 144.4 lb ↓9 lb ↓6%
Lifts analysed 2,651 81,237 ↓78,586 ↓97%