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Barbell Lunge vs Shoulder Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of shoulder press lifts.

Metric Barbell Lunge Shoulder Press Difference Percent
Daily count 24 1,035 ↓1,011 ↓98%
Total lifts entered 3,723 1,360,384 ↓1,356,661 ↓99.7%

Male comparison

The average barbell lunge entered by men on Strength Level is heavier than the average shoulder press.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering shoulder press lifts.

Metric Barbell Lunge Shoulder Press Difference Percent
Average lift 181.3 lb 142.7 lb ↑38.6 lb ↑27%
Elite lift 346.8 lb 248.7 lb ↑98.1 lb ↑39%
Average bodyweight 171.9 lb 176.8 lb ↓4.9 lb ↓3%
Lifts analysed 1,336 446,653 ↓445,317 ↓99.7%

Female comparison

The average barbell lunge entered by women on Strength Level is heavier than the average shoulder press.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering shoulder press lifts.

Metric Barbell Lunge Shoulder Press Difference Percent
Average lift 106.2 lb 74 lb ↑32.2 lb ↑44%
Elite lift 197.7 lb 142.2 lb ↑55.5 lb ↑39%
Average bodyweight 134 lb 144.1 lb ↓10.1 lb ↓7%
Lifts analysed 503 65,469 ↓64,966 ↓99.2%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Sumo Deadlift Pendlay Row Barbell Shrug Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Wrist Curl Floor Press Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl

See also

Shoulder Press vs Barbell Lunge Barbell Lunge Standards Shoulder Press Standards