Barbell Lunge vs Single Leg Deadlift

Overall Comparison

Metric Barbell Lunge Single Leg Deadlift Difference Percent
Daily count 36 8 28 350%
Total lifts entered 107,508 25,214 82,294 326%

Male Comparison

Metric Barbell Lunge Single Leg Deadlift Difference Percent
Average lift 81.9 kg 63.5 kg 18.4 kg 29%
Elite lift 160 kg 167.7 kg -7.7 kg -5%
Average bodyweight 78.1 kg 76.3 kg 1.8 kg 2%
Lifts analysed 8,051 484 7,567 1563%

Female Comparison

Metric Barbell Lunge Single Leg Deadlift Difference Percent
Average lift 49.9 kg 27.5 kg 22.3 kg 81%
Elite lift 95.5 kg 56.6 kg 38.9 kg 69%
Average bodyweight 61.4 kg 62.7 kg -1.2 kg -2%
Lifts analysed 2,651 0 2,651 -