Barbell Lunge vs Single Leg Deadlift
Overall Comparison
Metric |
Barbell Lunge |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
36 |
8 |
28 |
350% |
Total lifts entered |
107,508 |
25,214 |
82,294 |
326% |
Male Comparison
Metric |
Barbell Lunge |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
81.9 kg |
63.5 kg |
18.4 kg |
29% |
Elite lift |
160 kg |
167.7 kg |
-7.7 kg |
-5% |
Average bodyweight |
78.1 kg |
76.3 kg |
1.8 kg |
2% |
Lifts analysed |
8,051 |
484 |
7,567 |
1563% |
Female Comparison
Metric |
Barbell Lunge |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
49.9 kg |
27.5 kg |
22.3 kg |
81% |
Elite lift |
95.5 kg |
56.6 kg |
38.9 kg |
69% |
Average bodyweight |
61.4 kg |
62.7 kg |
-1.2 kg |
-2% |
Lifts analysed |
2,651 |
0 |
2,651 |
- |