Barbell Lunge vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Barbell Lunge |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
41 |
9 |
32 |
356% |
| Total lifts entered |
108,032 |
35,495 |
72,537 |
204% |
Male Comparison
| Metric |
Barbell Lunge |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
180.5 lb |
116.4 lb |
64.2 lb |
55% |
| Elite lift |
352.8 lb |
321 lb |
31.8 lb |
10% |
| Average bodyweight |
172.1 lb |
170.5 lb |
1.7 lb |
1% |
| Lifts analysed |
8,051 |
605 |
7,446 |
1231% |
Female Comparison
| Metric |
Barbell Lunge |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
109.9 lb |
67.5 lb |
42.4 lb |
63% |
| Elite lift |
210.6 lb |
134.8 lb |
75.8 lb |
56% |
| Average bodyweight |
135.4 lb |
138.9 lb |
-3.5 lb |
-2% |
| Lifts analysed |
2,651 |
356 |
2,295 |
645% |
