Barbell Lunge vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Barbell Lunge |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
19 |
27 |
-8 |
-30% |
| Total lifts entered |
107,991 |
35,486 |
72,505 |
204% |
Male Comparison
| Metric |
Barbell Lunge |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
81.9 kg |
52.8 kg |
29.1 kg |
55% |
| Elite lift |
160 kg |
145.6 kg |
14.4 kg |
10% |
| Average bodyweight |
78.1 kg |
77.3 kg |
0.8 kg |
1% |
| Lifts analysed |
8,051 |
605 |
7,446 |
1231% |
Female Comparison
| Metric |
Barbell Lunge |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
49.9 kg |
30.6 kg |
19.2 kg |
63% |
| Elite lift |
95.5 kg |
61.1 kg |
34.4 kg |
56% |
| Average bodyweight |
61.4 kg |
63 kg |
-1.6 kg |
-2% |
| Lifts analysed |
2,651 |
356 |
2,295 |
645% |
