Barbell Lunge vs Spider Curl

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Barbell Lunge Spider Curl Difference Percent
Daily count 33 27 ↑6 ↑22%
Total lifts entered 88,432 18,380 ↑70,052 ↑381%

Male Comparison

The average barbell lunge entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Barbell Lunge Spider Curl Difference Percent
Average lift 180.5 lb 72.7 lb ↑107.9 lb ↑148%
Elite lift 352.8 lb 180.6 lb ↑172.2 lb ↑95%
Average bodyweight 172.1 lb 168.8 lb ↑3.4 lb ↑2%
Lifts analysed 8,051 374 ↑7,677 ↑2053%

Female Comparison

The average barbell lunge entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering spider curl lifts.

Metric Barbell Lunge Spider Curl Difference Percent
Average lift 109.9 lb 52.1 lb ↑57.8 lb ↑111%
Elite lift 210.6 lb 114.9 lb ↑95.7 lb ↑83%
Average bodyweight 135.4 lb 142.1 lb ↓6.7 lb ↓5%
Lifts analysed 2,651 0 ↑2,651 ↑-