Barbell Lunge vs Spider Curl

Overall Comparison

Metric Barbell Lunge Spider Curl Difference Percent
Daily count 18 10 8 80%
Total lifts entered 107,472 26,162 81,310 311%

Male Comparison

Metric Barbell Lunge Spider Curl Difference Percent
Average lift 180.5 lb 72.7 lb 107.9 lb 148%
Elite lift 352.8 lb 180.6 lb 172.2 lb 95%
Average bodyweight 172.1 lb 168.8 lb 3.4 lb 2%
Lifts analysed 8,051 374 7,677 2053%

Female Comparison

Metric Barbell Lunge Spider Curl Difference Percent
Average lift 109.9 lb 52.1 lb 57.8 lb 111%
Elite lift 210.6 lb 114.9 lb 95.7 lb 83%
Average bodyweight 135.4 lb 142.1 lb -6.7 lb -5%
Lifts analysed 2,651 0 2,651 -