Barbell Lunge vs Spider Curl
Overall Comparison
Metric |
Barbell Lunge |
Spider Curl |
Difference |
Percent |
Daily count |
44 |
16 |
28 |
175% |
Total lifts entered |
108,140 |
26,427 |
81,713 |
309% |
Male Comparison
Metric |
Barbell Lunge |
Spider Curl |
Difference |
Percent |
Average lift |
180.5 lb |
72.7 lb |
107.9 lb |
148% |
Elite lift |
352.8 lb |
180.6 lb |
172.2 lb |
95% |
Average bodyweight |
172.1 lb |
168.8 lb |
3.4 lb |
2% |
Lifts analysed |
8,051 |
374 |
7,677 |
2053% |
Female Comparison
Metric |
Barbell Lunge |
Spider Curl |
Difference |
Percent |
Average lift |
109.9 lb |
52.1 lb |
57.8 lb |
111% |
Elite lift |
210.6 lb |
114.9 lb |
95.7 lb |
83% |
Average bodyweight |
135.4 lb |
142.1 lb |
-6.7 lb |
-5% |
Lifts analysed |
2,651 |
0 |
2,651 |
- |