Barbell Lunge vs Split Squat
Overall Comparison
Metric |
Barbell Lunge |
Split Squat |
Difference |
Percent |
Daily count |
36 |
15 |
21 |
140% |
Total lifts entered |
107,508 |
74,553 |
32,955 |
44% |
Male Comparison
Metric |
Barbell Lunge |
Split Squat |
Difference |
Percent |
Average lift |
81.9 kg |
85 kg |
-3.1 kg |
-4% |
Elite lift |
160 kg |
183.2 kg |
-23.2 kg |
-13% |
Average bodyweight |
78.1 kg |
77.7 kg |
0.4 kg |
0% |
Lifts analysed |
8,051 |
4,969 |
3,082 |
62% |
Female Comparison
Metric |
Barbell Lunge |
Split Squat |
Difference |
Percent |
Average lift |
49.9 kg |
46.6 kg |
3.3 kg |
7% |
Elite lift |
95.5 kg |
100.5 kg |
-5 kg |
-5% |
Average bodyweight |
61.4 kg |
62.5 kg |
-1.1 kg |
-2% |
Lifts analysed |
2,651 |
1,885 |
766 |
41% |