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Barbell Lunge vs Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Barbell Lunge Split Squat Difference Percent
Daily count 18 13 ↑5 ↑38%
Total lifts entered 4,718 2,374 ↑2,344 ↑99%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering split squat lifts.

Metric Barbell Lunge Split Squat Difference Percent
Average lift 82.1 kg 89 kg ↓6.9 kg ↓8%
Elite lift 156.5 kg 202.6 kg ↓46.1 kg ↓23%
Average bodyweight 77.8 kg 79.1 kg ↓1.4 kg ↓2%
Lifts analysed 1,438 836 ↑602 ↑72%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering split squat lifts.

Metric Barbell Lunge Split Squat Difference Percent
Average lift 47.7 kg 48.7 kg ↓1 kg ↓2%
Elite lift 89.7 kg 121 kg ↓31.3 kg ↓26%
Average bodyweight 60.6 kg 61.6 kg ↓1 kg ↓2%
Lifts analysed 542 349 ↑193 ↑55%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Rack Pull Romanian Deadlift Close Grip Bench Press Decline Bench Press T-Bar Row Preacher Curl Pendlay Row Barbell Shrug Floor Press Lying Tricep Extension Stiff Legged Deadlift Box Squat Tricep Extension Upright Row Bulgarian Split Squat Wrist Curl Landmine Squat Good Morning Zercher Squat Split Squat Reverse Wrist Curl

See also

Split Squat vs Barbell Lunge Barbell Lunge Standards Split Squat Standards