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Barbell Lunge vs Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Barbell Lunge Split Squat Difference Percent
Daily count 31 22 ↑9 ↑41%
Total lifts entered 8,012 3,872 ↑4,140 ↑107%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering split squat lifts.

Metric Barbell Lunge Split Squat Difference Percent
Average lift 82.8 kg 88.6 kg ↓5.8 kg ↓7%
Elite lift 159.6 kg 197.9 kg ↓38.3 kg ↓19%
Average bodyweight 78.3 kg 78.5 kg ↓0.3 kg ↓0%
Lifts analysed 2,969 1,674 ↑1,295 ↑77%

Female comparison

The average barbell lunge entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering split squat lifts.

Metric Barbell Lunge Split Squat Difference Percent
Average lift 48.6 kg 47.9 kg ↑0.8 kg ↑2%
Elite lift 91.4 kg 108.7 kg ↓17.3 kg ↓16%
Average bodyweight 61.3 kg 61.6 kg ↓0.3 kg ↓0%
Lifts analysed 1,016 662 ↑354 ↑53%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Barbell Shrug Tricep Extension T-Bar Row Decline Bench Press Wrist Curl Lying Tricep Extension Stiff Legged Deadlift Zercher Squat Box Squat Upright Row Reverse Wrist Curl Split Squat Floor Press Bulgarian Split Squat Good Morning Landmine Squat

See also

Split Squat vs Barbell Lunge Barbell Lunge Standards Split Squat Standards