Barbell Lunge vs Split Squat

Overall Comparison

Metric Barbell Lunge Split Squat Difference Percent
Daily count 36 15 21 140%
Total lifts entered 107,508 74,553 32,955 44%

Male Comparison

Metric Barbell Lunge Split Squat Difference Percent
Average lift 81.9 kg 85 kg -3.1 kg -4%
Elite lift 160 kg 183.2 kg -23.2 kg -13%
Average bodyweight 78.1 kg 77.7 kg 0.4 kg 0%
Lifts analysed 8,051 4,969 3,082 62%

Female Comparison

Metric Barbell Lunge Split Squat Difference Percent
Average lift 49.9 kg 46.6 kg 3.3 kg 7%
Elite lift 95.5 kg 100.5 kg -5 kg -5%
Average bodyweight 61.4 kg 62.5 kg -1.1 kg -2%
Lifts analysed 2,651 1,885 766 41%