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Barbell Lunge vs Stiff Legged Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of stiff legged deadlift lifts.

Metric Barbell Lunge Stiff Legged Deadlift Difference Percent
Daily count 27 39 ↓12 ↓31%
Total lifts entered 3,750 5,353 ↓1,603 ↓30%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average stiff legged deadlift.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering stiff legged deadlift lifts.

Metric Barbell Lunge Stiff Legged Deadlift Difference Percent
Average lift 181.3 lb 275.2 lb ↓93.8 lb ↓34%
Elite lift 346.8 lb 480.9 lb ↓134.2 lb ↓28%
Average bodyweight 171.9 lb 180 lb ↓8.1 lb ↓5%
Lifts analysed 1,336 2,144 ↓808 ↓38%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average stiff legged deadlift.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering stiff legged deadlift lifts.

Metric Barbell Lunge Stiff Legged Deadlift Difference Percent
Average lift 106.2 lb 146.4 lb ↓40.2 lb ↓27%
Elite lift 197.7 lb 267.4 lb ↓69.7 lb ↓26%
Average bodyweight 134 lb 141.2 lb ↓7.1 lb ↓5%
Lifts analysed 503 600 ↓97 ↓16%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Good Morning Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat

See also

Stiff Legged Deadlift vs Barbell Lunge Barbell Lunge Standards Stiff Legged Deadlift Standards