Barbell Lunge vs Strict Curl
Overall Comparison
Metric |
Barbell Lunge |
Strict Curl |
Difference |
Percent |
Daily count |
18 |
47 |
-29 |
-62% |
Total lifts entered |
107,472 |
60,757 |
46,715 |
77% |
Male Comparison
Metric |
Barbell Lunge |
Strict Curl |
Difference |
Percent |
Average lift |
81.9 kg |
50.2 kg |
31.7 kg |
63% |
Elite lift |
160 kg |
86.5 kg |
73.5 kg |
85% |
Average bodyweight |
78.1 kg |
80.1 kg |
-2 kg |
-2% |
Lifts analysed |
8,051 |
3,765 |
4,286 |
114% |
Female Comparison
Metric |
Barbell Lunge |
Strict Curl |
Difference |
Percent |
Average lift |
49.9 kg |
24.4 kg |
25.5 kg |
105% |
Elite lift |
95.5 kg |
53.6 kg |
41.9 kg |
78% |
Average bodyweight |
61.4 kg |
64.6 kg |
-3.2 kg |
-5% |
Lifts analysed |
2,651 |
0 |
2,651 |
- |