Barbell Lunge vs Strict Curl

Overall Comparison

Metric Barbell Lunge Strict Curl Difference Percent
Daily count 18 47 -29 -62%
Total lifts entered 107,472 60,757 46,715 77%

Male Comparison

Metric Barbell Lunge Strict Curl Difference Percent
Average lift 81.9 kg 50.2 kg 31.7 kg 63%
Elite lift 160 kg 86.5 kg 73.5 kg 85%
Average bodyweight 78.1 kg 80.1 kg -2 kg -2%
Lifts analysed 8,051 3,765 4,286 114%

Female Comparison

Metric Barbell Lunge Strict Curl Difference Percent
Average lift 49.9 kg 24.4 kg 25.5 kg 105%
Elite lift 95.5 kg 53.6 kg 41.9 kg 78%
Average bodyweight 61.4 kg 64.6 kg -3.2 kg -5%
Lifts analysed 2,651 0 2,651 -