Barbell Lunge vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Lunge	Strict Curl	Difference	Percent
Daily count	24	23	1	4%
Total lifts entered	108,164	61,803	46,361	75%

Male Comparison

Metric	Barbell Lunge	Strict Curl	Difference	Percent
Average lift	180.5 lb	110.8 lb	69.8 lb	63%
Elite lift	352.8 lb	190.7 lb	162.1 lb	85%
Average bodyweight	172.1 lb	176.5 lb	-4.4 lb	-2%
Lifts analysed	8,051	3,765	4,286	114%

Female Comparison

Metric	Barbell Lunge	Strict Curl	Difference	Percent
Average lift	109.9 lb	53.7 lb	56.2 lb	105%
Elite lift	210.6 lb	118.2 lb	92.4 lb	78%
Average bodyweight	135.4 lb	142.5 lb	-7.1 lb	-5%
Lifts analysed	2,651	0	2,651	-