Barbell Lunge vs Sumo Deadlift
Overall Comparison
| Metric |
Barbell Lunge |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
24 |
192 |
-168 |
-88% |
| Total lifts entered |
108,164 |
676,081 |
-567,917 |
-84% |
Male Comparison
| Metric |
Barbell Lunge |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
81.9 kg |
164.7 kg |
-82.8 kg |
-50% |
| Elite lift |
160 kg |
266.5 kg |
-106.5 kg |
-40% |
| Average bodyweight |
78.1 kg |
77.5 kg |
0.6 kg |
1% |
| Lifts analysed |
8,051 |
80,609 |
-72,558 |
-90% |
Female Comparison
| Metric |
Barbell Lunge |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
49.9 kg |
93.1 kg |
-43.2 kg |
-46% |
| Elite lift |
95.5 kg |
153.6 kg |
-58.1 kg |
-38% |
| Average bodyweight |
61.4 kg |
62.5 kg |
-1.1 kg |
-2% |
| Lifts analysed |
2,651 |
22,743 |
-20,092 |
-88% |
