Barbell Lunge vs Upright Row
Overall Comparison
Metric |
Barbell Lunge |
Upright Row |
Difference |
Percent |
Daily count |
36 |
37 |
-1 |
-3% |
Total lifts entered |
107,508 |
150,726 |
-43,218 |
-29% |
Male Comparison
Metric |
Barbell Lunge |
Upright Row |
Difference |
Percent |
Average lift |
81.9 kg |
63.5 kg |
18.4 kg |
29% |
Elite lift |
160 kg |
128.8 kg |
31.2 kg |
24% |
Average bodyweight |
78.1 kg |
80 kg |
-1.9 kg |
-2% |
Lifts analysed |
8,051 |
22,916 |
-14,865 |
-65% |
Female Comparison
Metric |
Barbell Lunge |
Upright Row |
Difference |
Percent |
Average lift |
49.9 kg |
33 kg |
16.8 kg |
51% |
Elite lift |
95.5 kg |
66.8 kg |
28.7 kg |
43% |
Average bodyweight |
61.4 kg |
64.5 kg |
-3.1 kg |
-5% |
Lifts analysed |
2,651 |
4,140 |
-1,489 |
-36% |