Barbell Lunge vs Upright Row

Overall Comparison

Metric Barbell Lunge Upright Row Difference Percent
Daily count 36 37 -1 -3%
Total lifts entered 107,508 150,726 -43,218 -29%

Male Comparison

Metric Barbell Lunge Upright Row Difference Percent
Average lift 81.9 kg 63.5 kg 18.4 kg 29%
Elite lift 160 kg 128.8 kg 31.2 kg 24%
Average bodyweight 78.1 kg 80 kg -1.9 kg -2%
Lifts analysed 8,051 22,916 -14,865 -65%

Female Comparison

Metric Barbell Lunge Upright Row Difference Percent
Average lift 49.9 kg 33 kg 16.8 kg 51%
Elite lift 95.5 kg 66.8 kg 28.7 kg 43%
Average bodyweight 61.4 kg 64.5 kg -3.1 kg -5%
Lifts analysed 2,651 4,140 -1,489 -36%