Barbell Lunge vs Wide Grip Bench Press

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of wide grip bench press lifts.

Metric Barbell Lunge Wide Grip Bench Press Difference Percent
Daily count 33 2 ↑31 ↑1550%
Total lifts entered 88,432 20,743 ↑67,689 ↑326%

Male Comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Barbell Lunge Wide Grip Bench Press Difference Percent
Average lift 180.5 lb 211 lb ↓30.5 lb ↓14%
Elite lift 352.8 lb 363.5 lb ↓10.8 lb ↓3%
Average bodyweight 172.1 lb 173.3 lb ↓1.1 lb ↓1%
Lifts analysed 8,051 698 ↑7,353 ↑1053%

Female Comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Barbell Lunge Wide Grip Bench Press Difference Percent
Average lift 109.9 lb 114.8 lb ↓4.8 lb ↓4%
Elite lift 210.6 lb 231.9 lb ↓21.4 lb ↓9%
Average bodyweight 135.4 lb 147 lb ↓11.6 lb ↓8%
Lifts analysed 2,651 0 ↑2,651 ↑-