Barbell Lunge vs Wide Grip Bench Press

Overall Comparison

Metric Barbell Lunge Wide Grip Bench Press Difference Percent
Daily count 36 1 35 3500%
Total lifts entered 107,508 25,084 82,424 329%

Male Comparison

Metric Barbell Lunge Wide Grip Bench Press Difference Percent
Average lift 180.5 lb 211 lb -30.5 lb -14%
Elite lift 352.8 lb 363.5 lb -10.8 lb -3%
Average bodyweight 172.1 lb 173.3 lb -1.1 lb -1%
Lifts analysed 8,051 698 7,353 1053%

Female Comparison

Metric Barbell Lunge Wide Grip Bench Press Difference Percent
Average lift 109.9 lb 114.8 lb -4.8 lb -4%
Elite lift 210.6 lb 231.9 lb -21.4 lb -9%
Average bodyweight 135.4 lb 147 lb -11.6 lb -8%
Lifts analysed 2,651 0 2,651 -