Barbell Lunge vs Wide Grip Bench Press
Overall Comparison
Metric |
Barbell Lunge |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
36 |
1 |
35 |
3500% |
Total lifts entered |
107,508 |
25,084 |
82,424 |
329% |
Male Comparison
Metric |
Barbell Lunge |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
180.5 lb |
211 lb |
-30.5 lb |
-14% |
Elite lift |
352.8 lb |
363.5 lb |
-10.8 lb |
-3% |
Average bodyweight |
172.1 lb |
173.3 lb |
-1.1 lb |
-1% |
Lifts analysed |
8,051 |
698 |
7,353 |
1053% |
Female Comparison
Metric |
Barbell Lunge |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
109.9 lb |
114.8 lb |
-4.8 lb |
-4% |
Elite lift |
210.6 lb |
231.9 lb |
-21.4 lb |
-9% |
Average bodyweight |
135.4 lb |
147 lb |
-11.6 lb |
-8% |
Lifts analysed |
2,651 |
0 |
2,651 |
- |