Barbell Lunge vs Wrist Curl

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of wrist curl lifts.

Metric Barbell Lunge Wrist Curl Difference Percent
Daily count 14 37 ↓23 ↓62%
Total lifts entered 89,409 74,887 ↑14,522 ↑19%

Male Comparison

The average barbell lunge entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Barbell Lunge Wrist Curl Difference Percent
Average lift 180.5 lb 113.6 lb ↑67 lb ↑59%
Elite lift 352.8 lb 335.2 lb ↑17.5 lb ↑5%
Average bodyweight 172.1 lb 169.9 lb ↑2.2 lb ↑1%
Lifts analysed 8,051 7,323 ↑728 ↑10%

Female Comparison

The average barbell lunge entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Barbell Lunge Wrist Curl Difference Percent
Average lift 109.9 lb 74.3 lb ↑35.6 lb ↑48%
Elite lift 210.6 lb 264.9 lb ↓54.3 lb ↓21%
Average bodyweight 135.4 lb 147 lb ↓11.6 lb ↓8%
Lifts analysed 2,651 435 ↑2,216 ↑509%