Barbell Lunge vs Wrist Curl
Overall Comparison
Metric |
Barbell Lunge |
Wrist Curl |
Difference |
Percent |
Daily count |
36 |
92 |
-56 |
-61% |
Total lifts entered |
107,508 |
105,073 |
2,435 |
2% |
Male Comparison
Metric |
Barbell Lunge |
Wrist Curl |
Difference |
Percent |
Average lift |
81.9 kg |
51.5 kg |
30.4 kg |
59% |
Elite lift |
160 kg |
152.1 kg |
8 kg |
5% |
Average bodyweight |
78.1 kg |
77.1 kg |
1 kg |
1% |
Lifts analysed |
8,051 |
7,323 |
728 |
10% |
Female Comparison
Metric |
Barbell Lunge |
Wrist Curl |
Difference |
Percent |
Average lift |
49.9 kg |
33.7 kg |
16.2 kg |
48% |
Elite lift |
95.5 kg |
120.1 kg |
-24.6 kg |
-21% |
Average bodyweight |
61.4 kg |
66.7 kg |
-5.3 kg |
-8% |
Lifts analysed |
2,651 |
435 |
2,216 |
509% |