Barbell Lunge vs Wrist Curl

Overall Comparison

Metric Barbell Lunge Wrist Curl Difference Percent
Daily count 36 92 -56 -61%
Total lifts entered 107,508 105,073 2,435 2%

Male Comparison

Metric Barbell Lunge Wrist Curl Difference Percent
Average lift 81.9 kg 51.5 kg 30.4 kg 59%
Elite lift 160 kg 152.1 kg 8 kg 5%
Average bodyweight 78.1 kg 77.1 kg 1 kg 1%
Lifts analysed 8,051 7,323 728 10%

Female Comparison

Metric Barbell Lunge Wrist Curl Difference Percent
Average lift 49.9 kg 33.7 kg 16.2 kg 48%
Elite lift 95.5 kg 120.1 kg -24.6 kg -21%
Average bodyweight 61.4 kg 66.7 kg -5.3 kg -8%
Lifts analysed 2,651 435 2,216 509%