Barbell Lunge vs Wrist Curl
Overall Comparison
Metric |
Barbell Lunge |
Wrist Curl |
Difference |
Percent |
Daily count |
36 |
92 |
-56 |
-61% |
Total lifts entered |
107,508 |
105,073 |
2,435 |
2% |
Male Comparison
Metric |
Barbell Lunge |
Wrist Curl |
Difference |
Percent |
Average lift |
180.5 lb |
113.6 lb |
67 lb |
59% |
Elite lift |
352.8 lb |
335.2 lb |
17.5 lb |
5% |
Average bodyweight |
172.1 lb |
169.9 lb |
2.2 lb |
1% |
Lifts analysed |
8,051 |
7,323 |
728 |
10% |
Female Comparison
Metric |
Barbell Lunge |
Wrist Curl |
Difference |
Percent |
Average lift |
109.9 lb |
74.3 lb |
35.6 lb |
48% |
Elite lift |
210.6 lb |
264.9 lb |
-54.3 lb |
-21% |
Average bodyweight |
135.4 lb |
147 lb |
-11.6 lb |
-8% |
Lifts analysed |
2,651 |
435 |
2,216 |
509% |