Barbell Lunge vs Yates Row
Overall Comparison
| Metric |
Barbell Lunge |
Yates Row |
Difference |
Percent |
| Daily count |
24 |
23 |
1 |
4% |
| Total lifts entered |
108,164 |
40,013 |
68,151 |
170% |
Male Comparison
| Metric |
Barbell Lunge |
Yates Row |
Difference |
Percent |
| Average lift |
180.5 lb |
224.8 lb |
-44.2 lb |
-20% |
| Elite lift |
352.8 lb |
378.8 lb |
-26 lb |
-7% |
| Average bodyweight |
172.1 lb |
174.4 lb |
-2.3 lb |
-1% |
| Lifts analysed |
8,051 |
1,133 |
6,918 |
611% |
Female Comparison
| Metric |
Barbell Lunge |
Yates Row |
Difference |
Percent |
| Average lift |
109.9 lb |
101.2 lb |
8.7 lb |
9% |
| Elite lift |
210.6 lb |
182.5 lb |
28.1 lb |
15% |
| Average bodyweight |
135.4 lb |
143.1 lb |
-7.7 lb |
-5% |
| Lifts analysed |
2,651 |
0 |
2,651 |
- |
