Barbell Lunge vs Yates Row
Overall Comparison
| Metric |
Barbell Lunge |
Yates Row |
Difference |
Percent |
| Daily count |
44 |
13 |
31 |
238% |
| Total lifts entered |
108,140 |
39,990 |
68,150 |
170% |
Male Comparison
| Metric |
Barbell Lunge |
Yates Row |
Difference |
Percent |
| Average lift |
81.9 kg |
102 kg |
-20.1 kg |
-20% |
| Elite lift |
160 kg |
171.8 kg |
-11.8 kg |
-7% |
| Average bodyweight |
78.1 kg |
79.1 kg |
-1 kg |
-1% |
| Lifts analysed |
8,051 |
1,133 |
6,918 |
611% |
Female Comparison
| Metric |
Barbell Lunge |
Yates Row |
Difference |
Percent |
| Average lift |
49.9 kg |
45.9 kg |
4 kg |
9% |
| Elite lift |
95.5 kg |
82.8 kg |
12.8 kg |
15% |
| Average bodyweight |
61.4 kg |
64.9 kg |
-3.5 kg |
-5% |
| Lifts analysed |
2,651 |
0 |
2,651 |
- |
