Barbell Lunge vs Z Press

Overall Comparison

Metric Barbell Lunge Z Press Difference Percent
Daily count 18 6 12 200%
Total lifts entered 107,472 23,220 84,252 363%

Male Comparison

Metric Barbell Lunge Z Press Difference Percent
Average lift 81.9 kg 57.7 kg 24.2 kg 42%
Elite lift 160 kg 101.1 kg 59 kg 58%
Average bodyweight 78.1 kg 81.8 kg -3.8 kg -5%
Lifts analysed 8,051 486 7,565 1557%

Female Comparison

Metric Barbell Lunge Z Press Difference Percent
Average lift 49.9 kg 28 kg 21.9 kg 78%
Elite lift 95.5 kg 60.1 kg 35.4 kg 59%
Average bodyweight 61.4 kg 65.1 kg -3.6 kg -6%
Lifts analysed 2,651 0 2,651 -