Barbell Lunge vs Z Press

Overall Comparison

Metric Barbell Lunge Z Press Difference Percent
Daily count 27 10 17 170%
Total lifts entered 108,096 23,328 84,768 363%

Male Comparison

Metric Barbell Lunge Z Press Difference Percent
Average lift 180.5 lb 127.2 lb 53.3 lb 42%
Elite lift 352.8 lb 222.8 lb 130 lb 58%
Average bodyweight 172.1 lb 180.4 lb -8.3 lb -5%
Lifts analysed 8,051 486 7,565 1557%

Female Comparison

Metric Barbell Lunge Z Press Difference Percent
Average lift 109.9 lb 61.7 lb 48.2 lb 78%
Elite lift 210.6 lb 132.5 lb 78 lb 59%
Average bodyweight 135.4 lb 143.4 lb -8 lb -6%
Lifts analysed 2,651 0 2,651 -