Barbell Power Shrug vs Ab Wheel Rollout
Overall Comparison
| Metric |
Barbell Power Shrug |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
5 |
10 |
-5 |
-50% |
| Total lifts entered |
4,583 |
10,913 |
-6,330 |
-58% |
Male Comparison
| Metric |
Barbell Power Shrug |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
353.7 lb |
282.8 lb |
70.9 lb |
25% |
| Elite lift |
740 lb |
559.5 lb |
180.6 lb |
32% |
| Average bodyweight |
180.3 lb |
168.8 lb |
11.5 lb |
7% |
| Lifts analysed |
308 |
1,024 |
-716 |
-70% |
Female Comparison
| Metric |
Barbell Power Shrug |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
145.9 lb |
153.8 lb |
-7.9 lb |
-5% |
| Elite lift |
335 lb |
232.3 lb |
102.7 lb |
44% |
| Average bodyweight |
146 lb |
133.7 lb |
12.2 lb |
9% |
| Lifts analysed |
0 |
0 |
0 |
- |
