Barbell Power Shrug vs Ab Wheel Rollout
Overall Comparison
| Metric |
Barbell Power Shrug |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
5 |
10 |
-5 |
-50% |
| Total lifts entered |
4,583 |
10,913 |
-6,330 |
-58% |
Male Comparison
| Metric |
Barbell Power Shrug |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
160.4 kg |
128.3 kg |
32.1 kg |
25% |
| Elite lift |
335.7 kg |
253.8 kg |
81.9 kg |
32% |
| Average bodyweight |
81.8 kg |
76.6 kg |
5.2 kg |
7% |
| Lifts analysed |
308 |
1,024 |
-716 |
-70% |
Female Comparison
| Metric |
Barbell Power Shrug |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
66.2 kg |
69.8 kg |
-3.6 kg |
-5% |
| Elite lift |
152 kg |
105.4 kg |
46.6 kg |
44% |
| Average bodyweight |
66.2 kg |
60.7 kg |
5.6 kg |
9% |
| Lifts analysed |
0 |
0 |
0 |
- |
