Barbell Power Shrug vs Ab Wheel Rollout

Overall Comparison

Metric Barbell Power Shrug Ab Wheel Rollout Difference Percent
Daily count 3 4 -1 -25%
Total lifts entered 4,538 10,679 -6,141 -58%

Male Comparison

Metric Barbell Power Shrug Ab Wheel Rollout Difference Percent
Average lift 353.7 lb 282.8 lb 70.9 lb 25%
Elite lift 740 lb 559.5 lb 180.6 lb 32%
Average bodyweight 180.3 lb 168.8 lb 11.5 lb 7%
Lifts analysed 308 1,024 -716 -70%

Female Comparison

Metric Barbell Power Shrug Ab Wheel Rollout Difference Percent
Average lift 145.9 lb 153.8 lb -7.9 lb -5%
Elite lift 335 lb 232.3 lb 102.7 lb 44%
Average bodyweight 146 lb 133.7 lb 12.2 lb 9%
Lifts analysed 0 0 0 -