Barbell Power Shrug vs Barbell Curl
Overall Comparison
| Metric |
Barbell Power Shrug |
Barbell Curl |
Difference |
Percent |
| Daily count |
2 |
955 |
-953 |
-100% |
| Total lifts entered |
4,573 |
1,974,524 |
-1,969,951 |
-100% |
Male Comparison
| Metric |
Barbell Power Shrug |
Barbell Curl |
Difference |
Percent |
| Average lift |
353.7 lb |
103.3 lb |
250.4 lb |
242% |
| Elite lift |
740 lb |
200.6 lb |
539.5 lb |
269% |
| Average bodyweight |
180.3 lb |
172 lb |
8.3 lb |
5% |
| Lifts analysed |
308 |
295,837 |
-295,529 |
-100% |
Female Comparison
| Metric |
Barbell Power Shrug |
Barbell Curl |
Difference |
Percent |
| Average lift |
145.9 lb |
54.4 lb |
91.5 lb |
168% |
| Elite lift |
335 lb |
120.5 lb |
214.5 lb |
178% |
| Average bodyweight |
146 lb |
142.6 lb |
3.4 lb |
2% |
| Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |
