Barbell Power Shrug vs Barbell Glute Bridge
Overall Comparison
| Metric |
Barbell Power Shrug |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
2 |
30 |
-28 |
-93% |
| Total lifts entered |
4,578 |
53,558 |
-48,980 |
-91% |
Male Comparison
| Metric |
Barbell Power Shrug |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
353.7 lb |
259.2 lb |
94.5 lb |
36% |
| Elite lift |
740 lb |
565.5 lb |
174.5 lb |
31% |
| Average bodyweight |
180.3 lb |
166.8 lb |
13.5 lb |
8% |
| Lifts analysed |
308 |
763 |
-455 |
-60% |
Female Comparison
| Metric |
Barbell Power Shrug |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
145.9 lb |
202.5 lb |
-56.6 lb |
-28% |
| Elite lift |
335 lb |
410.4 lb |
-75.4 lb |
-18% |
| Average bodyweight |
146 lb |
134.5 lb |
11.4 lb |
8% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
