Barbell Power Shrug vs Barbell Glute Bridge
Overall Comparison
| Metric |
Barbell Power Shrug |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
5 |
21 |
-16 |
-76% |
| Total lifts entered |
4,583 |
53,579 |
-48,996 |
-91% |
Male Comparison
| Metric |
Barbell Power Shrug |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
160.4 kg |
117.6 kg |
42.9 kg |
36% |
| Elite lift |
335.7 kg |
256.5 kg |
79.2 kg |
31% |
| Average bodyweight |
81.8 kg |
75.7 kg |
6.1 kg |
8% |
| Lifts analysed |
308 |
763 |
-455 |
-60% |
Female Comparison
| Metric |
Barbell Power Shrug |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
66.2 kg |
91.9 kg |
-25.7 kg |
-28% |
| Elite lift |
152 kg |
186.2 kg |
-34.2 kg |
-18% |
| Average bodyweight |
66.2 kg |
61 kg |
5.2 kg |
8% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
