Barbell Power Shrug vs Barbell Hack Squat
Overall Comparison
| Metric |
Barbell Power Shrug |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
2 |
15 |
-13 |
-87% |
| Total lifts entered |
4,578 |
38,198 |
-33,620 |
-88% |
Male Comparison
| Metric |
Barbell Power Shrug |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
353.7 lb |
277.9 lb |
75.8 lb |
27% |
| Elite lift |
740 lb |
522 lb |
218.1 lb |
42% |
| Average bodyweight |
180.3 lb |
168.9 lb |
11.4 lb |
7% |
| Lifts analysed |
308 |
974 |
-666 |
-68% |
Female Comparison
| Metric |
Barbell Power Shrug |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
145.9 lb |
104.7 lb |
41.2 lb |
39% |
| Elite lift |
335 lb |
196.5 lb |
138.6 lb |
71% |
| Average bodyweight |
146 lb |
138.8 lb |
7.2 lb |
5% |
| Lifts analysed |
0 |
0 |
0 |
- |
