Barbell Power Shrug vs Barbell Hack Squat
Overall Comparison
| Metric |
Barbell Power Shrug |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
1 |
3 |
-2 |
-67% |
| Total lifts entered |
4,585 |
38,213 |
-33,628 |
-88% |
Male Comparison
| Metric |
Barbell Power Shrug |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
160.4 kg |
126.1 kg |
34.4 kg |
27% |
| Elite lift |
335.7 kg |
236.8 kg |
98.9 kg |
42% |
| Average bodyweight |
81.8 kg |
76.6 kg |
5.2 kg |
7% |
| Lifts analysed |
308 |
974 |
-666 |
-68% |
Female Comparison
| Metric |
Barbell Power Shrug |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
66.2 kg |
47.5 kg |
18.7 kg |
39% |
| Elite lift |
152 kg |
89.1 kg |
62.9 kg |
71% |
| Average bodyweight |
66.2 kg |
63 kg |
3.2 kg |
5% |
| Lifts analysed |
0 |
0 |
0 |
- |
